GET PHAT ONLINE

Before & After

2011-08-04T09:12:00.000-07:00

Shannon Ditmer, Phat Girlz client has just went Pro in Figure! We are so proud of her!

Summer Time!

2011-08-04T07:16:00.000-07:00

Summer is coming to an end sadly enough which means it's time to get back to the grind! Check out our website www.getphatonline.com for our newest specials. We are currently running a special for GPO if you buy 16 weeks, you get 4 extra weeks for FREE!! This means you get our undivided attention for 4 more weeks...tell me you aren't excited about that?? Also, take time to explore our website. It has been revamped to provide GPO in the easiest, fastest manner possible. You can find everything you need to about our website and encourage everyone to take a look at it. Also, check out www.getphatpromotions.com to see what other exciting things we have going on. AND don't forget ....All Women's Weekend & Big Shott Classic is Oct 1st in Charleston, SC. It's not too late to join the competition! Tickets are now on sale so whether you want to compete or spectate, it will be an exciting night! My staff and I look forward to seeing you there! Congrats to Phat Girlz Shannon Ditmer for going Pro in Figure. Check out her transformation!!

Our ladies!

2011-06-23T11:41:00.000-07:00

Get ready!!!

2011-06-23T07:30:00.000-07:00

So who's ready for the 3rd annual All Women's Weekend and Big Shott Classic on October 1st?? It' coming sooner than you may realize and I look forward to seeing you all through your transitions onto the big stage! We are running some awesome summer specials so check out my websites at www.getphatwithjen.com, www.getphatonline.com, and www.pgnnutrition.com for the latest and greatest deals. As always, I want to thank all my GPO members for being apart of my team and for making a commitment to yourselves to put your health and happiness first!! It is a great joy for myself as well as my GPO staff to work one-on-one with each of you and watch you all meet your goals. Keep up the hard work and enjoy your Fourth of a July holiday...it's right around the corner. Be safe!!

May 16 2011

2011-05-16T13:22:00.000-07:00

GPO is rocking and we are very proud of all the clients we get to interact with every day! So many of our clients are amazing. Our staff is also incredible and we are so blessed to do what we do and touch the lives we can! Many of you know that GPO got a new face lift (www.getphatonline.com) and it is continuing to expand. Get Phat Community is only weeks away from launching. We are so excited. For info about Get Phat Community email John at john@getphatonline.com and ask him how you can be apart of this amazing addition to our business.

Happy April 1st!!

2011-04-01T09:15:00.000-07:00

Hard to believe that it is April already! The tulips are coming up in NC and the weather gets warmer every day...We have been working really hard on the new websites for www.getphatonline.com and www.getphatwithjen.com. YOU have to check them out! Next we will be working on www.JennyH.com, www.PGNnutrition.com, and www.GetPhatPromotions.com. Right now it's one thing at a time!! Our new staff members have added discipline and strength to the over all business. We have consistant monthly meetings, everyone pitches in and does their part, AND get this, there is NO DRAMA!! Now we are getting things done! Heck ya! Amazing what happens when you bring the right people together. The staff that has been around a couple years are also much happier. We are a happy family! OUR staff truly cares about each other, our clients and mostly "JEN". Enough said! We invite you to check out the sites, email any suggestions or changes you might have. Also, know GET PHAT Community will be coming soon. YOU will love this!! Have a blessed week and let the month of April be your best month yet. Rock It!

Arnold International

2011-03-16T09:12:00.000-07:00

It has been a while since you all have heard from us at Get Phat Online but we just experienced another trip to the Arnold International that takes place each year in Columbus, OH. Look at our ladies!! We had 10 amazing women compete this year and we are so proud of their hard work, dedication and accomplishments. Two of our ladies, Morgan Spoon and Stephanie Krohn placed 3rd in their classes. Please visit our website for our latest specials that we have going on. Our GPO team is working hard to constantly bring new ideas to the table for you all to experience! We wish you health, happiness and success!!

Get Phit Studio Grand Opening August Special! Free Gifts!

2010-08-06T12:25:00.000-07:00

Get Phat Online is rocking and rolling, everyone is in place and doing over the top work. Its like a puzzle, its all mixed up on the table and then BAM its put together and its beautiful. I am grateful. WE are running a couple specials in honor of the new studio, here they are :

Get Phit Studio Grand Opening August Special! Free Gifts!

Studio water bottle. There are 3 ways to get this deal!

1- Purchase 12 weeks for the price of $1,000 of customized diet, training, and nutrition and receive free gifts

2- Purchase 8 weeks of nutrition OR training OR cardio for $400 and receive free gifts

3- Purchase Quake and a water bottle for only $49.99 plus shipping!

Payment plans are available if interested or have additional questions please contactJohn@getphatonline.com

Or visit www.getphatonline.com / Also make sure you check out all the new transformations.

Just a quick update on Jen Walton,,,she is down 86 pds and still rolling, WE ARE so proud of her and inspired by her determination. Heres a current pic!

Have a great weekend! JEN

Congrats GPO Client Kimberly Vincent

2010-07-27T14:49:00.000-07:00

My name is Kimberly Vincent. I live in Kinder, LA.

I got started with the live phat program a year and a half ago. Then went into the phat girlz program. I did 16 weeks of live phat then 12 weeks of phat girlz which led me to my first show.

I definitely would not have been prepared or had known what to expect for my first show. I had been to shows before but obviously that doesn't prepare you. They prepared me for everything from what to have packed on me to when and how to get a tan. Also the support is awesome. That first show was June of 2009. I wanted to compete again this year and figured I would be okay to try this on my own. I was wrong! So I ran to Jen and her girls again to get me to another show this year.

I have learned alot about myself through this journey and am still learning not just about how my body responds but about who I am and what is dear to me. I am and have always been a pretty independant person but I have come to realize ( and admit) that I need support too. Not just with GPO but in my life and with my goals.

I had a few goals coming into GPO. One I wanted to compete to see if it was something i wanted to continue. I've never been on stage for anything, so I knew i would have some fears. I am a trainer myself. I manage a health club and hope to own my own one day soon. So I also want creditablity. I want to take my body to peak condition because everyone says once you have kids or once you are older, you will never have your body back. And you know what they are right! I don't want that body back. I look and feel better now than I ever have in my entire life after having 4 boys by c-section. And lastly.I secretly want to work for Jen one day. So I know i have a long way to go! lol

I would say that i have accomplished these goals. I am not where i see myself but all I can ask for is to look better each show. And I think I am doing that. I learn each time I'm on stage and what I need to work on.

The biggest thing I've learned about myself is I like to have a goal, something to strive for. I want to teach that to my boys. You want something you go out and you fight for it. Life is full of failures but its how we percieve those failures. I choose to learn from them and fail my way to my goals. " fake it till you make it baby!"

Next I have a show in 4 weeks and plan to do Jen's show in October. My goal has changed of course and I would love to compete ( and belong )on a national stage one day.

I know this is a great program first hand. I have met Jen and Latisha in person and you see right through them. What you see is what you get. No sugar coating...Thats an awesome thing! I figured I didn't need the program as much as I did last year, But I may need it more....Now I am spoiled! But seriously, They give you a plan customized for you. You do it! Focus on getting the job done and the results will follow. It's focusing on action and performance rather than "is my butt getting smaller". I trust Jen and her girls and whatever she says I do. They know their stuff and the best part is you will be healthy...no crazy tricks to help you pull it off. I appreicate that!

If you have ever thought of competing before, you should do it! If you are scared and I was .....you don't have be. You dont have to figure it all out on your own. Everyone needs a mentor someone who has been where you want to go and knows how to take you there. That's GPO!

Congratulations GPO Client Lori Hernandez

2010-07-27T09:23:00.000-07:00

A Big Congratulations to Lori Hernandez!!!!!....Please read Lori's Testimony below

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Have you ever known those people who you see at the gym who give 100% but nothing ever changes with their body, well that was me. I love working out, I love sweating, and loved those interval workouts on the elliptical, oh yeah that was me.

I started working out in 1998, joining every weight loss program out there, hiring personal trainers and through this journey I might have lost some weight here and there, but it would eventually all come back sooner or later. I even set out to get my Personal Trainers Certification in hopes to learn and understand what I was missing. But yet, something wasn’t clicking. You can learn every exercise out there and read every book about dieting, but putting the two together in unison was the hardest part.

Out of the kindness of my husband’s heart and the hardest thing to say without making me feel bad, he suggested that I go to Phat Camp hosted by Jen Hendershott. Of course with every word, came apologizes. He wanted to assure me that he did not think I was fat, but knowing my struggles and frustrations he knew that Jen, being the two time Ms. Fitness Olympian, he decided that I should give her program a shot. Why not? What did I have to lose?

So I set sail for Ohio, hoping this was the key. Wow! It was the best weekend ever: filled with workout routines, nutritional facts and most of all, girl bonding. It took me to a new level and to a better understanding of what true fitness was all about. I talked with Jen every second I had available. I needed to pick her brain and have her help me understand what I was doing wrong. Graciously she asked me if I wanted her to train me. “OMG, are you kidding, absolutely!”

Jen and I started my new virtual training program in Oct of 2009, weighing in at 176.5. After the first 3 months, dealing with work related obstacles, Thanksgiving and Christmas, I still was able to comprehend what I needed to do. I was learning how to eat clean, mix up cardio routines and use weights that built muscle and burned fat. Viola! it finally all clicked. I learned what “cheat” meals really meant. I learned to eat vegetables, like asparagus, which I never dreamed in a million years I could eat, but it was surprisingly good. I learned the difference between good carbs and bad carbs. I was losing weight and getting educated at the same time. Could this be possible?

Within 3 months, I had already seen such a huge change in my body. Co-workers, people at the gym and even family members, all started committing on how great I was looking. That was the best feeling ever!

Well, here I am 6 months later weighing in at 155. I have realized that the number on the scale is truly just a number. On the other hand, my body looks, feels and functions better than it has in years (lots of years). Did I mention that I can fit into my 16 year old daughter’s jeans? Did I mention that I am more physically fit than my 16 year old daughter, who now is jumping on board with this great program. Not only has my experience with Jen helped me physically but also the mental tools that she has instilled in me will continue with me long after gravity takes its toll on all my hard work.

Phat Camp started it all. I can never say Thank you, enough to Jen Hendershott, for not only helping me mentally, and physically, but for also educating me along the way. All Though Jen was not at the gym with me physically, she was in my head every step of the way. She is so motivating; up lifting and fun to work with, I can never say enough about her. If anyone is looking for a new experience and a fresh start on working out I would, and do recommend Phat Camp. Not only because it has changed how I view my own life but also because of how everyone around me is impacted by the transformation of my own well being.

Congratulations GPO client Shannon Ditmer!

2010-07-26T10:04:00.000-07:00

Congrats to Shannon Ditmer for her hard work and dedication to make her dreams come true.

When we asked Shannon about her goals for this show her response was simply " I would like to place in the top 15". I am happy to say Shannon left the show with placing 10th and achieved her goal and her dream. This is what we strive for at GPO to have our clients BELIEVE in themselves PUSH themselves and ACHIEVE their dreams and be the BEST they can be!

We are so proud to call Shannon our client.

To learn more about Shannon visit www.ShannonDitmer.com

GPO Client Transformation...Traci Norton

2010-07-22T09:30:00.000-07:00

Congrats to GPO Client Traci Norton on her amazing transformation. Read more about Traci and how she has changed her life these past 9 months! We are so proud of her!

What is your name and where are you from? My name is Traci Norton, I'm from Naples, Florida.

When did you join Get Phat Online.com and how long has that you have been consistantly in the program? I joined GPO last September and have been training with them ever since!

How did you hear about Get Phat Online.com ? I heard about the program through another client turned competitor, Shannon Ditmer. www.Shannonditmer.com

How much did you weigh when you started? How tall are you? How old are you?

At the start of the program, I weighed in at 200 lbs. I am 5'8" and 37 yrs old.

How much do you weigh now in these amazing transformation pictures?

I am currently 138 lbs!

What is the biggest thing you have learned during the program about yourself?

There are really TWO things I have learned during this process:

The first, Patience truly is a virtue! I did not gain that much weight overnight and it certainly does not come off that quickly either,but with dedication, drive, hardwork and inspiration from my awesome trainers,,,,,and you guessed it~ plenty of patience!!~ I accomplished my 1st goal of losing 60lbs, actually, I surpassed it! Which brings me to the second thing, I now know that I can accomplish anything I set my mind to!

What is the best part about being in Get Phat Online?

The best part about being part of Get Phat Online is knowing that I am being trained by THE BEST!! Jen and her staff are professionals~ Professional trainers and professional athletes! I didn't just enter my height and weight and get a printout of what a computer thinks I should be doing. Each day, each week is carefully planned out for me and my specific goals. I have access to each of them by phone, text or E mail anytime I have a question or concern. They want me to succeed and they are there every step of the way!

What are your next goals and have you accomplished what you set out to do when you first signed up?

Well, in the next two weeks I will be switching over to "Phat Girlz" to begin contest prep for my 1st figure competition,,,Jen Hendershott's All Women's Weekend and Big Shott Classic in South Carolina on October 23,,,,,I will turn 38 that very same day!!

What advice do you want to tell others who are struggling to lose weight?

Advice that I can share with others~ First,Have a game plan! Even if you are unable to have a trainer or be in a program like GPO, do some research, pick up some fitness magazines and make a plan for yourself to follow your cardio and weight training. I see too many people at the gym doing alot of walking around and looking at the machines, but they just aren't sure what they should be doing! Second~DON"T GIVE UP! We hear this all the time, but if you have a plan and the mindset, and you stick with it, even through the rough days,,,,(and there WILL be some!) YOU can make you're dreams a reality! I encourage anyone wanting to look and feel their best, to give this program a try, these ladies will have you working out like never before!

Anything additional you would like to say?

A huge thanks to all of my trainers, Jen, Janet, John, Heidi, Latisha and Sandy,, You are the BEST!

We wish you the very best Traci with your journey. YOUR a true inspiration for many who are reading this and to all of us here at Get Phat Online. Congrats on what you have already done and best of luck in the future. WE are excited to continue this success. Jen, Latisha, Heidi, Sandy, John, and Janet!

Get Phat Online...News, News, News!!!!!!!

2010-07-20T09:05:00.001-07:00

Hello everyone,

I hope this finds you each well and having an awesome summer. WE have had lots of changes with in the company and with myself these past couple months. WE have brought in lots of new staff and everyone jumped in feet first and are rocking. I am very proud of them. The staff that has been around with me have really showed their true friendship and loyalty. I couldn't do it with out them. They are wonderful and very unique people. I thank God for them!

As you know I am moving into my new studio next week and super excited. www.getphitstudio.comThis will be the home of all my businesses and where my staff works from each week. Anyone can come train with an appointment and believe it or not,,we are booking up fast. Everything is brand new, the floors , walls, doors, equipment, you name it...its new....you will love it! It's very classy!

I am writing my next book which will be out by Jan 1st (I hope), I am hosting my 2nd Annual show in Charleston on Oct 23rd (www.getphatpromotions.com) and getting ready for a busy fall traveling season. Competitors NOW is the time to begin your training for the show and submit your entry forms. It is going to be a great time and I encourage you to experience the GPO way of putting on a show!!!!

Get Phat Online has made some awesome changes also and we are at our all time high of clients and still growing. I want to THANK the clients for their patience during our changes and for their endless support. WE will honor the 16 weeks for 12 week special if you write us and tell us you read our BLOG! www.Getphatonline.com . You can contact John at John@getphatonline.com

Everyone have an awesome July and email me if you need anything, jenhenfit2000@aol.com , chat soon!

Love ya all, JEN

1st Bikini show for Heidi and the Arnold Classic in Ohio March 4-7th!

2010-02-23T04:21:00.000-08:00

Want to be inspired? Check out this article on Heidi McFredrick, PHAT GIRLZ Bikini Competitor. She is a full-time mother of 4 and wife. She is full of life and shooting for her first Bikini show at the Arnold Classic.

http://http//www.mansfieldnewsjournal.com/article/20100221/LIFESTYLE/2210316/1024/Mommy-Fittest

~GPO Team

Calgary 2010

2010-02-01T06:03:00.001-08:00

These girls rocked camp!

The Success of Phitness Retreat #1

2010-01-27T06:49:00.000-08:00

Training one-on-one with Jen was a huge success in the first ever local retreat!These Retreats are limited to 10-20 participants of all shapes, sizes, and ages. Thirteen girls took the challenge and left NC feeling psyched about life and the ready for the next step to their fitness goals.

Join Jen at Phitness Retreat #2, February 19-21st

To register visit: http://www.getphatwithjen.com/2010/phitnessretreat10.htm

Any questions? Email Lishia Dean at LDgetphat@gmail.com

**See photos of the retreat at www.facebook.com/getphatonline in the photo gallery**

New GPO Client of the week - Jessica Sheppard

2010-01-18T02:35:00.000-08:00

It's a new year, new week, new day! Staying consistent is hard to do and right about now is the time people start to slack a bit on their new health program. This is when things start to change and it's very important to keep going. This week we will see how Jessica does it. She has competed a few times in figure and bikini. She has a very unique look that is tough to contend with. She has a full time job, a husband, a home, pets, the works and still manages to keep it all together to train to fit and even compete! Enjoy the week. Let Jess inspire YOU!

~ GPO team!

Heather Bear's Story

2010-01-12T15:10:00.000-08:00

Check out Heather Bear's story on meeting Jen, getting in shape for a wedding and competing! More to come!

If you have any questions on cardio, weight training, nutrition or competing please ask away on this blog! We are here to help!

The New Year with GET PHAT ONLINE

2010-01-11T09:12:00.000-08:00

Hey everyone, we are in the new year and there is alot going on! We hope you will follow us here at GET PHAT INC. Be sure to visit our Get Phat Online facebook page to view a client of the week and their road to their goals. They may be similar to yours and be motivating for you to get there also! Heather Bear, PhatCamp Coordinator is featured this week!

www.facebook.com/getphatonline.com

Also be sure to check out www.getphatwithjen.com to see the PhatCamp and Phitness Retreat (new!) schedules!

Sincerely,
Jen Hendershott

GPOs Client of the week - Tammy Miller

2009-12-08T08:58:00.001-08:00

Tammy is a wonderful friend and client. She lives close to Jen and Lishia in NC! She is coming to train with us this Friday at the gym and we are excited to kick her @$$ in the workout. She loves it, don't let her fool ya!

Tammy has been to many PhatCamps (www.getphatwithjen.com) over the years. In January she came to the Charlotte, NC camp and decided to join Get Phat Online (www.getphatonline.com). She did great with the program and made the decision to compete at Jen's show, the All Women's Weekend July 2009. She won her class!

She is now enjoying the holidays with her husband, family and friends before gearing up to compete at the Arnold Classic in March 2010.

We love you Tammy and thank you for inspiring us and others!

Visit Tammy's profile at: http://www.getphatonline.com/ccorner/tammymiller/album/tmindex.html

Get Phat Holiday Deals!

2009-12-04T08:33:00.000-08:00

Happy Holidays everyone!

Check out our December specials below! Take advantage of the opportunity to save $$ while the specials are available! You can treat yourself to a special holiday present or purchase a gift certificate for a friend, relative or sweetheart. It’s also a great time to check out our newest product, Solution 5. Solution 5 is a meal replacement that is launching this week and it’s YUMMY! It’s a must try that will be a must have!

Need a little help with your holiday list? Check out the following December specials! Sale ends Dec 31st!All available for immediate purchase at http://www.jennyh.com/ , http://www.getphatwithjen.com/ , or http://www.getphatonline.com/ !

DVDs Series 1 and 2 are great stocking stuffers for loved ones. Each series is available for only $74.99.

POSING DVD Are you getting ready to hit the stage in 2010? If so, you need this Posing DVD to help you perfect your stage presence. The Posing DVD is available for $14.99!

GET PHAT ONLINE Are you a stay at home mom, business woman, or an 8-5:00 woman trying to stay in shape? Well, right now you’ll get the best deal -- the deal of all deals. With the Get Phat Online program you receive the attention you deserve as you work with a team of trainers who interact directly with you to create customized weekly plans. During this special offer, you’ll receive 16 weeks for only $1,200.00. This averages to $75 a week and includes workouts, cardio, and nutrition plans -- all customized for you. This is a super deal! Visit us on the web and read client testimonials at http://www.getphatonline.com/ or contact Lishia Dean at llrocksolid@hotmail.com.

PHAT GIRLZ Are you considering competing again or for the first time in the New Year? Join our Phat Girlz program and let our IFBB Fitness and Figure professionals get you in shape and ready for the stage. Work with Jen, Latisha, Heidi and the team to get into the best shape of your life! Get 16 weeks for the price of 12! Check out the Phat Girlz program and testimonials at http://www.getphatonline.com/ or contact Lishia Dean at llrocksolid@hotmail.com.

TRAIN WITH JUST JEN If you are a woman looking for lots of TLC then hire JUST JEN for your one-on-one customized training. For pricing contact Lishia Dean at llrocksolid@hotmail.com.

GET PHAT WITH JEN The new Phat Camp schedule is out! You can train with Jen and her TEAM at a location near you or pick a Phat Camp destination far from home! Check out http://www.getphatwithjen.com/ and sign up for Phat Camp today. If you register or pay a balance in December you’ll receive a $50 gift certificate via mail for camp store! Email Heather Bear for more any additional questions bearclaw@seidata.com

PHITNESS RETREATS WITH JEN If you’re looking for more of a one-on-one training experience with Jen Hendershott, you’ll want to check out the Phitness Retreat. Sign up for a Phitness Retreat where you’ll work with Jen in her home town in North Carolina. For a list of dates visit http://www.getphatwithjen.com/! If you register or pay a balance in December you’ll receive a $50 gift certificate via mail for camp store. Email Heather Bear for more any additional questions bearclaw@seidata.com .

SOLUTION 5 Scivation Solution 5 is the final evolution of the Meal Replacement (MRP). Solution 5 is a delicious, rich, amazingly tasty meal replacement that combines the perfect ratio of protein, essential fatty acids and fiber. It’s ideal for carb-controlled diets. Solution 5 is one of the only meal replacements that provides multiple anti-oxidant servings of fruits and vegetables. Scivation has taken the guesswork out of eating. What's the best part? Solution 5 provides all of this and tastes incredible without the use of corn syrup solids, added sugars, fructose or maltodextrin. Solution 5 has everything that you need and nothing that you don't need to be on your way to the body of your dreams. http://www.jennyh.com/store/index.php?main_page=product_info&products_id=478$29.99EstraCort and TrimfatSave $10 when you purchase EstraCort and Trimfat. Take advantage of this great monthly special from PGN. Includes 1 bottle of PGN EstraCort and 1 bottle of PGN TrimFat for only $64.98! A $10 Savings! http://www.jennyh.com/store/index.php?main_page=product_info&cPath=85&products_id=453

GIFT CERTIFICATE FOR ANY OR ALL SERVICES If you want the perfect stocking stuffer you can buy a Gift certificate for a friend, family member or sweetheart. You can purchase any amount for any service or product. Email Heather Bear at bearclaw@seidata.com or Lishia Dean at llrocksolid@hotmail.com.

SUSIE TORRES - BODYBUILDING.COM'S COMPETITOR OF THE WEEK!

2009-12-01T12:37:00.000-08:00

CHECK IT OUT! OUR VERY OWN SUSIE TORRES WAS PICKED AS BODYBUILDING.COM'S COMPETITOR OF THE WEEK! READ ABOUT HER STORY, IT IS AMAZING!

http://www.bodybuilding.com/fun/female-transformation-susie-torres.htm

Suit for Sale!

2009-11-18T06:23:00.001-08:00

Suit for sale! If you are in need of a 2 piece suit check this out. The contact is Lynnerox@live.com. It is $200 and fits 5'3' tall, 115 lbs and c-d cup

Shannon and Heather's success stories & Heather Bear gets her own thread of FitnessRx forum!

2009-10-05T17:21:00.000-07:00

Get Phat Online and Phat Camp staff making some noise! Here are some of our amazing clients/staff who are making noise all over the place. Congrats, to our amazing Heather Bear and some of our clients. Way to go ladies!

http://worldphysique.com/transformationofthemonthoct09.html?reloaded=true

Shannon Ditmer's success story

http://www.fitnessrxmag.com/forums/showthread.php?p=21240#post21240

FitnessRx thread with Heather Bear

http://worldphysique.com/msworldphysiqueoctober09.html

Heather Hancourt success story

Video Testimonial by Susie Torres!

2009-10-05T05:51:00.000-07:00

Changing lives in GET PHAT ONLINE!

Ladies, you have to check out this video from Susie Torres. Susie has an amazing story. She had lost a lot of weight! She is a mom and wife! She came to Phatcamp back in April and decided to make her dream of competing a reality. She joined the PHAT GIRLZ program and did it, a few times! Here is a LIVE testimonial of what this program has done for her. It can do it for you as well!

http://www.youtube.com/watch?v=I8mBLvpIyxk

Be sure to watch the webcast of the Olympia this weekend!

2009-09-22T05:18:00.000-07:00

Hey everyone, you can watch Jen and your favorite competitors at the Olympia on the LIVE webcast this weekend.

Jen will NOT be competing this year but will be hosting the Live Webcast on Friday and Saturday. Jen also has new interviews posted (Trish Warren and Jessica Paxson) more coming soon. All interviews can be found on this link.

Thanks and hope everyone is well. http://www.bodybuilding.com/fun/2009_olympia_main.htm

Tosca will be at the Toronto Camp!

2009-09-15T15:09:00.000-07:00

Ladies get Phat With TOSCA RENO!

If you want to meet the one and only Tosca Reno, Oxygen's #1 cover girl, come to Phat Camp Toronto Oct 16-18th.

For more info or to sign up visit www.GetPhatWithJen.com.

To get the current special for this camp email Heather Bear directly at bearclaw@seidata.com

PhatCamp in HAWAII! (Now taking registrations)

2009-09-14T09:23:00.000-07:00

Hawaii gets Phat!

If you are thinking of joining Jen and the Phat Camp Team in Hawaii then you better get signed up ASAP!

September 28th is the final deadline to register. Please know that this is a great camp and the last Phat Camp for 2009. We would love to share this experience with you and a friend.

To register now visit http://www.getphatwithjen.com/ or click http://www.jennyh.com/store/index.phpmain_page=product_info&products_id=349.

For any questions or more info email Heather Bear at bearclaw@seidata.com.

Just think fun in the sun!

IRONMAN Magazine shoot video!

2009-09-08T11:06:00.000-07:00

Here is another awesome link of Jen's photo shoot with last month's IRONMAN magazine. I'm not sure anyone has ever worked this hard in a photo shoot in the hot California sun this summer!

http://www.youtube.com/watch?v=sQJxQvLCW7s&feature=related

New York PhatCamp video

2009-09-08T06:15:00.000-07:00

Check out the kickoff of the Fall 2009 PhatCamp tour in New York!

http://www.youtube.com/watch?v=EggxWviFSvU

The campers Rocked! Check out the rest of the camp date locations at:
www.getphatwithjen.com

Be sure to listen in!

2009-09-04T06:17:00.000-07:00

FitTalk with ShariFitness Presents Discover how SIMPLE weight loss can be
Friday, Sept. 4th – 1:00 p.m. EST / 10:00 AM PST
Guest: Two Time Ms. Olympia & Ms. Fitness International Jen Hendershott
Listen Live On Line: www.blogtalkradio.com/sharifitness
Listen to the Live Teleseminar by calling 347-215-6385

People make weight loss much harder than it needs to be. It really isn’t all that complicated. Jen and I will tell you how SIMPLE weight loss can be.

Join us 1:00 PM EST/10:00 AM PST on my Blog Talk Radio show and get the tips from Fitness Pro, Jen Hendershott. To listen LIVE on line, go to www.blogtalkradio.com/sharifitness. If you can’t listen live on line, you can listen on your phone by calling 347-215-6385. We will also be answering your questions live.

To learn more about Jen, visit her website: http://budurl.com/jenhnutrition

Train with Jen! - killer deal!

2009-09-01T08:51:00.000-07:00

Kids are back in school and now it's time for you to take care of "YOU"

Here is a killer deal to train with the champ, Jen Hendershott. Jen is looking for women who are willing to take on the challenge for 6, 9, or 12 months, to become their very best. This is a great opportunity to prepare for the Holidays and the new year! Jen wants women to understand "NOTHING" happens over night . Get this special deal and an incredible price break today.

( Offer runs till September 15,2009 )

For more information and pricing to begin your transformation please contact Lishia Dean at LDgetphat@gmail.com

Hendershott NOT competeing in the 2009 Olympia!

2009-08-04T11:33:00.000-07:00

August 3, 2009

Two-time Ms. Olympia and Ms. Fitness International Jen Hendershott announces that she will not compete in the 2009 Fitness Olympia

Graham, NC---Two-time Ms. Olympia and Ms. Fitness International Jen Hendershott will be a spectator at this years’ Fitness Olympia in Las Vegas.

“The fitness industry has been very good to me. It is time for me to give back. I love working with people who aspire to improve themselves. I will focus on my new supplement company PGN, my training program Get Phat Online, Phat Camp, Get Phat Promotions and the many other projects that I am currently working on. “

Jen has been a competitive fitness athlete for over 12 years. She is the current raining Ms. Olympia and Ms Fitness International.

“I am not retiring but rather taking some time to work on the many other things that I am passionate about.”

To reach Jen email her at Jenhenfit2000@aol.com.

PICTURES ARE UP FROM THE AWW SHOW!

2009-07-21T06:38:00.000-07:00

Thanks to Liftstudios.com and Hardbody.com for the great coverage!
http://photos.liftstudios.com

Additional coverage on www.hardbody.com

You tube Clips: http://www.youtube.com/watch?v=SellMxQuOmY
http://www.youtube.com/watch?v=OAVlYizMJ10

TEAM PHAT GIRLZ IN SOUTH CAROLINA

2009-07-20T13:25:00.000-07:00

TEAM PHAT GIRLZ ROCKED SOUTH CAROLINA
Congrats to Jessica, Renee, Morgan, Heather, Karey, Tammy, Mary, Susie, Shelley, Shannon, Gina, and Yasmin (missing Laurie) on a super performance at the All Womens Weekend competition for NPC Fitness, Figure, and Bikini. We are so proud of each of you!
More pics and results coming soon!

ALL WOMEN'S WEEKEND OVERALL WINNERS!

2009-07-20T12:29:00.001-07:00

JEN HENDERSHOTT'S ALL WOMENS WEEKEND
FITNESS, FIGURE, AND BIKINI NPC NATIONAL QUALIFIER 2009

Congrats to our OVERALL winners from the All Women's Weekend in Charleston, SC. Fitness
Fitness Winner Morgan Spoon, Bikini Winner April Curry, and Figure Winner Shannon Ditmer stand proud at the end of a
GREAT night all about the Ladies. Special thanks goes out to www.Hardbody.com for the great photos and
coverage of this great event. More pics and results coming soon at http://www.getphatpromotions.com/

2009-06-26T04:39:00.000-07:00

We are so proud of our girl Kimberly for competing! We just had to brag. Look at this beauty on stage! Once again another successful GPO client and friend! ~GPO TEAM

Name: Kimberly

City: Morse
State: LA
Age: 29 until today!
Name of show you participated in: Red Stick Classic
What division (fitness, figure, bikini, bodybuilding): Figure
Final Placing: Will know soon (after top 3, they did not announce)
Weight you started at: 136 gained 3 pounds in first 4 weeks
Stage weight you ended at: 123
How long did you diet: 16 week prep with LIVE PHAT and then 12 weeks with PHAT GIRLZ

Get a copy of IRONMAN magazine starting August 1st!

2009-06-23T14:37:00.001-07:00

Check this out! Jen will be in Ironman Magazine with a layout she did in California! Here is a sneek peek!

http://www.ironmanmagazine.com/blogs/ruth/

GPO & Phatcamp helps with real life, real issues!

2009-06-22T13:43:00.000-07:00

Amy, is a current Get Phat Online (www.getphatonline.com) client. She has experience success with this program in more ways that physical success. Read her story below!

You know one really great thing this program has done for me that I never expected? It's made me really take a hard look at how critical I can be of myself. I never really realized it before, but almost every email I get back from you guys says: "don't be so hard on yourself". It's actually giving me a bit of a complex--in a good way!

I really appreciate you all pointing out when I'm being hard on myself for no good reason. My whole life, I've always been a very hard worker and have busted my butt to get where I am now. Unfortunately (and I talked briefly about this at Phat Camp http://www.getphatwithjen.com/ ), I worked in a job for 8 years. It was a workplace dominated by red-necked, ignorant males, who were happy to work with females as long as they weren't in a position to make decisions or out-shine them. I always thought my personality could get past that and I tried to be nice to everyone and treat them with respect. I ended up being in charge of managing the whole program for the Yukon, all my performance reviews were above average, and I even got an employee of the year award. I thought I was resistant to the criticism and harsh comments I faced on a day-to-day basis, but over time, they wore me down. I look back now, and I am amazed at some of the things they said to me and the mind games they played to get me to do what they wanted. I ended up approaching my boss, under the direction of our harassment policy, and informed him that I thought he was bullying me and berating me in front of my colleagues. This backfired and he started, in my opinion, building a case to get me fired. He reprimanded me for being hard to work with and having a chip on my shoulder. Human resources and my direct supervisor both gave me no support and started working with my boss to give me a training plan because: "All my problems would go away as soon as I improved myself". It was a horrible situation, and I couldn't understand why when I worked so hard, why things were going so bad. Phat Camp gave me the motivation to quit my job and begin the healing process.

My confidence in myself was damaged from the whole situation. It's been tough in the last year, not having a secure permanent job like I had for so long, trying to finish my thesis, and taking my health serious again. But, my thesis is almost done (I hope), I'm finding work and building relationships at government (and I know they respect me and my work ethic), and I have a great team of GPO trainers helping me get to my healthy self. I will get there, but healing takes time. I know I'm hard on myself. I need to learn to stop berating myself (because why should I treat myself the same way my previous employer did?), and transform that energy to motivating myself to be successful!

I feel great. I'm so happy I left my job. I have a wonderful and supportive fiancé. And I already in 9 weeks, feel much healthier (and more confident too). So thanks all!

2009-06-10T13:14:00.000-07:00

Get paid, I am an affiliate and am already making $100/month on commissions and just signed up 4 weeks ago!

Lishia Dean

Get Paid By Jen!
PGN has a new way for you to put some cash in your pocket each month. Jen Hendershott has a new program where you can sell supplements, get in shape and lose weight and YOU get a paycheck for doing it. Sales referrals will earn you 15% commission and if you refer other people to become an Affiliate they will receive 15% commission and you will earn 5% commission.
"My main objective is to help others achieve their dreams physically and now financially."
The PGN Affiliate Program is AWESOME and FREE to join! The products available as part of the Affiliate Program are:
PGN TrimFat, Whey Sensible and the all new EstraCort
PrimaForce Cissus, Creaform, Elastamine and Glutaform
Scivation EssentialFA, Knockout, Showtime, Vasocharge and Xtend
To sign up or learn more visit www.pgnnutrition.com. To get all your questions answered, email Katie Lobliner at katie@pgnnutrition.com or Jen Hendershott at jenhenfit2000@aol.com. We will get you started and help you through the process. Let’s do this! It’s too easy to ignore!

Heather Bear is a hottie!!!

2009-05-28T18:01:00.001-07:00

Our very own Heather Bear competed this past weekend and looked amazing. Please take a look at this link for pictures: http://www.musculardevelopment.com/browse/index.php?mode=browse&id=13367&eventcode=1325

She looked the best she ever has and plans to go back, make more changes and compete again this year in the fall!

Earn $$$ - Join PGN

2009-05-17T08:24:00.000-07:00

Become a PGN Affiliate today and earn 15% commission on all of your sales plus 5% of your referral’s sales!

Visit http://www.pgnnutrition.com/affiliate/ and Sign up Today!!

The PGN Affiliate Program Offers:

· 2-Tier Commission- 15% commission on all of your sales plus 5% commission on second tier sales.
· FREE membership.
· Monthly commission payouts for balances exceeding $20.
· Sales incentives (free product for hitting certain sales goals)
· Unique Affiliate Marketing Tools such as email templates, business cards, flyers, website banners and more.
· Dedicated Affiliate support.
· Online real-time access to your sales reports, commission and payment history and more.

The products available as part of the Affiliate Program include:
PGN Whey Sensible (Vanilla and Chocolate) PGN TrimFat
PrimaForce Cissus
PrimaForce Creaform
PrimaForce Elastamine
PrimaForce GlutaformScivation EssentialFA
Scivation KnockoutScivation ShowtimeScivation Vasocharge
Scivation Xtend 30 and 90 serving (Watermelon, Grape, Apple, Lemon, Orange)

Brought to you by Jen Hendershott and PGN

Help Theresa!!!!

2009-05-05T09:37:00.000-07:00

Help GPOs great friend Theresa Winterhalter! She is an awesome mother and fitness competitor. She also does triathlons and ironmans! She is entering a contest and I want to get her LOTS of votes. It is easy, I already voted! Find her name and click in the circle, then click vote!!
http://www.fitgemsnation.net/

2009-04-27T16:31:00.001-07:00

http://phattonya.blogspot.com/

Check out our very own Tonya Nanthavong while she preps for Jen's show July 18th. She is part of the GPO team handling nutrition. She is an awesome role model inspiring many women as well has her 2 children. We wish you the best of luck Tonya and are so excited for you!

Leigh's success in her figure show!

2009-04-27T14:24:00.000-07:00

Check out Leigh and her testimonial! You look great girl!

Hi Everyone! I just wanted to give a HUGE shout out to Jen Hendershott for taking me that extra mile with my diet. I came to her @ 6 weeks out and asked her if she would please help me get rid of the water in my lower stomach and quads. Guys, this was the best money I have ever spent!! After being brutally honest (thank you Jenn)she laid down the law and it worked like a charm. 6 weeks, 9 meals a day(I was only eating 5), and NO SPLENDA later @ 43 years old I won 2nd place in the 40+ masters and 3rd place in the D class Open Divisions in the NC State Bodybuilding,Figure and Fitness Show! Jen is someone I recommend to everyone for their next show. Could not have done it without you, Jenn! Much Thanks! Leigh Bryson

Triad Fitness Center - High Point, NC

12 weeks to the AWW!

2009-04-22T11:35:00.000-07:00

Most of you probably know but Jen Hendershott is promoting her first show July 18th in Charleston, South Carolina called the All Women's Weekend (AWW). It will only host fitness, figure and bikini! All the Phat Camp and Get Phat Online staff will be there along with other fitness friends helping with the show. We encourage you to participate or spectate! If you have never done a show before but always wanted to, this is a great place to start! You can join the GPO program and we can prep you for it, plus you will have the staff there the day of to show you the ropes. We will also help you with the necessities like hair, makeup, tanning and suit info! We have a few girls going in as a team and would love to have you apart of it! If you have questions please contact Lishia Dean at lishia@getphatonline.com

More information can be found at: http://www.getphatpromotions.com/entryform.htm

We would like to highlight Pam this week!

2009-04-14T12:45:00.000-07:00

(FIRST PICTURE WAS TAKEN DEC 08 AND 2ND PICTURE WAS TAKEN APRIL 09)

I'm a mother of three, ages 19, 10 and 5. I've been trying to lose weight for years. I've been with my husband for 9 years and he's never seen me "thin". I got tired of telling him how I used to look and decided to show him.

I hadn't been successful losing weight on my own. I've had some women tell me that there's no going back once you've had kids and that I'm getting older and wouldn't be able to change much. I do home health physical therapy and know that my weight gain wasn't healthy. I know that I needed help to lose weight.

I decided that working out at home would be better for my schedule. I checked out alot of online training programs. I've always admired Jen, I mean, just look at her! I admire her dedication and commitment. I compared what she offered to some of the other programs and decided to go with Jen.

I like the fact that my program changes weekly and that I am learning from 3 different trainers. My trainers are awesome; Sandy and Latisha know what equipment I have and give me workouts I can do at home. I am burning fat and gaining muscle.

Kerry is taching me how to eat right. He knows what I like and gives me healthy food I can stick with. He even has me eating fish which I thought was impossible. I get alot of variety which is important to me.

I am very happy with all my trainers. They are all accessable. They are patient with me, and help me get through the hard times. They all respond to my questions quickly and I feel they care about my progress.

Lishia is my program coordinator. She always checks on me to see how I'm doing and makes sure I get my weekly program on time as well as answering any questions I may have.

I am fitting into smaller clothes. I was so tired of "visiting" my clothes thinking, 'One day I'll fit into them'! I'm happy that I reached my first goal and am working toward my ultimate goal. I know I can do it on the Get Phat online program. I would highly recommend it. You are worth the investment.

Pam W

Nikki & Lynne compete at the Ohio All Natural show

2009-04-13T16:07:00.001-07:00

Congrats to Nikki and Lynne! Both ladies who are in Get Phat Online's Phat Girlz program, rocked the house at the Ohio All Natural Figure competition last week in Cleveland, Ohio. Both ladies achieved their goals and loved every minute of it. We are proud of these Phat Girlz!

Testimonial by Jessica (PHAT GIRLZ team at the Arnold Classic)

2009-03-22T09:42:00.001-07:00

I started with Get Phat in April 2008. At first I was going to sign up for Phat Camp, but after my first conversation with Lishia Dean, the programs coordinator, we decided that the Get Phat Online training program would suit me better since I wanted to compete in figure and needed help putting lean mass on and then a pre-contest prep. After my first week on the program, I was hooked. The diet included foods that I enjoy and the weight training was so different and energizing, I knew this was the program for me. I also had an advantage of only living an hour away from Jen and Lishia so I eventually got to come train with them once a week as I got closer to my contests. The longer I was on the program, the more changes I saw in my body and I have never been happier. The training, diet and cardio all helped me to make and see the gains I wanted to get ready to complete. Yes it is brutal, but so worth it. Jen and her staff are so attentive to each of their clients needs and goals. I always had my questions answered and received phone calls occasionally from the staff to see how I was doing. Between an amazingly supportive husband and all of the wonderful trainers in the program, I have been able to reach my goals. I competed in 2 contests last fall and placed 3rd and 5th. I also qualified to compete in the Arnold Amateur this year. That in itself was another amazing experience. Even though I didn't make the finals, our team did very well and our team leader and trainer, Jen, won Ms. Fitness International. The Get Phat Online program has been the best investment I have made in my health and fitness. I have learned so much and come so far and I can't wait to see what awaits me. I feel so blessed to be a part of this amazing program and work with such wonderful people.

~Jessica

Gezzz jen!

2009-03-16T13:53:00.001-07:00

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What is jen doing?

2009-03-12T12:34:00.001-07:00

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Eating of course! We are on our way to Vancouver for camp! She hasn't not had food stuffed in her mouth since she ate candy on stage!!! LD

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Article of Jen in the Gazette Times!

2009-03-11T13:43:00.001-07:00

Ms. Fitness International/Muscle bound for contest success/Area native keeps busy capturing crowns, pushing reality TV show By MATT STRAYER T-G Sports Writer Simply sitting down has become a luxury in the life of Jen Hendershott, a life that in the past six months has seen the 1991 Ashland High School graduate become the woman to beat in competitive fitness worldwide. She just keeps going and going and going. Not even in her car does she hit the.... » URL: http://www.times-gazette.com/news/article/4543863

Lee

2009-03-11T06:40:00.000-07:00

Lee is also from Canada. She did the awesome Rockstar routine! She looks like a true rocker here! We love you Lee and your accomplishments! Lee also took a trophy home placing 5th in fitness!!

Morgan

2009-03-11T06:38:00.000-07:00

Morgan ROCKED the routine! She is a Jenny Hen in the making! She placed 3rd in fitness and took home a trophy! She is so young and has bright future ahead of her!

Nikki

2009-03-11T06:36:00.000-07:00

Nikki was gorgeous in her black suit! She was in the C class with Jessica and we are oh so proud of her. Nikki has another show in 4 weeks!

Tiffany

2009-03-11T06:33:00.000-07:00

This is Tiffany. She is from Canada! She placed 9th in the F class. We actually get to see her again at the camp this weekend in Vancouver! Very stunning Tif!

Jessica

2009-03-11T06:32:00.001-07:00

We love Jessica, look at this little sleek lookin' thang! She lives near us in NC! Her husband was there to watch as she glided across the stage. We are so proud of you Jess!

Erin

2009-03-11T06:29:00.000-07:00

Look at this beauty! Erin placed 10th in the D class of figure. We love you Erin "Fo-town"!

2009 Arnold Closing!

2009-03-10T14:30:00.001-07:00

Well, that it is! The 2009 Arnold classic was a huge success in many ways! Keep in touch with more things to come on this blog on each of the trainers blog. Kick butt, train hard and achieve those dreams!

www.getphatwithjen.com - Phat Camp
www.getphatonline.com - Online training
www.jennyh.com - Supplements and more
www.lishiadean.com
www.heather-bear.com
www.latishawilder.com

Fashion show!

2009-03-10T14:27:00.000-07:00

Not only does Jen compete and have a booth at the Arnold, but she and Heather Bear run the big fashion show on Sunday. It was a big success!

The boss!

2009-03-10T14:25:00.000-07:00

The staff loves their BOSS!

More friends!

2009-03-10T14:23:00.000-07:00

Big thanks to Mike! Another supporter of Jen!

Jen, parents and hubby!

2009-03-10T14:22:00.000-07:00

Jen enjoyed her family after the show. Her mom, dad and husband are extremely proud!

Arnold - the governor!

2009-03-10T14:19:00.000-07:00

Jen takes a picture with Kai Green (men's bodybuilding winner), Seville (figure winner) and Arnold!!!

2009-03-10T14:17:00.000-07:00

JEN WE ARE SOOOO PROUD OF YOU!
LOVE, THE STAFF!

6 ametures

2009-03-10T14:06:00.000-07:00

The Arnold weekend is over but I wanted to highlight our 6 amateurs that took on the show! In the first picture you have the staff and competitors: Nikki, Morgan, Jessica, Lee, Jen, Tiffany, Lishia, Sandy, Heather and Janet. In the picture with the pizza you have Erin, Jen, Morgan, Tiffany, Lee and kneeling is Jessica. the last picture is Morgan, Jessica, jen, Tiffany, and Lee! They did great! Morgan placed 3rd in fitness, Lee placed 5th in fitness and the figure girls placed in the top 15! We are SO proud of all of them! LD

Jen's 2 minute routine

2009-03-10T10:44:00.000-07:00

Go to : http://embedr.com/playlist/2009-arnold-fitness

You will find Jen's routine along with many others!

Vanessa

2009-03-07T12:14:00.001-08:00

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She came the toronto camp! How beautiful!

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Jen pimpin!

2009-03-07T11:42:00.001-08:00

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She has had so many fans come by today.

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Bear & dean work it out!

2009-03-07T04:12:00.001-08:00

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Its Zam after going to bed at 1am from celebrating jens win. This probaly the only time jen will not do cardio! Well dereved! But we still had our cardio to do!

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Cheesecake

2009-03-06T19:26:00.001-08:00

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Gezzz jen!

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Jen wins!

2009-03-06T19:23:00.001-08:00

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First beer!

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Look wo i found!

2009-03-06T10:12:00.001-08:00

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It's Andrea and dave! I had fun with doing fitness nanny with the last year!!!

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Niki gets interviewed!

2009-03-06T04:03:00.001-08:00

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Go nikki go nikki!

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Jessica

2009-03-05T17:47:00.001-08:00

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Here is Jessica ready to go to the stage...gorgeous!

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Tiffany

2009-03-05T15:10:00.001-08:00

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Tiffany and I backstage. She looks beautiful and ready to go!

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Nikki!

2009-03-05T12:53:00.001-08:00

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Wow how gorgeous!

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Big thanks to Janet!

2009-03-05T10:45:00.001-08:00

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Janet is the makeup queen! She has done a beautiful job on our girls!. THANKS J!

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Prayer time!

2009-03-05T10:16:00.001-08:00

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Message: Prayer Time before Pre-judging beings! LD

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More Elaine

2009-03-05T09:35:00.003-08:00

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Message: Elanie and Jen meet! LD

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Elaine Goodlad!

2009-03-05T09:35:00.001-08:00

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Check it out...they are amazed with her ass!!!! LoL

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THE stage!

2009-03-05T09:24:00.001-08:00

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This is the stage in the works. Jen will be perfoeming here soon!

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Me!

2009-03-05T09:22:00.001-08:00

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Look at that, it's me! We are setting up the booth and I feel honored to have a stand up poster with Jen & Heather in the Get Phat booth! YEAa how exciting! LD

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Jen and girls!

2009-03-05T07:17:00.001-08:00

Good Morning! Here is a shot from last night of Jen and the athletes! This was taken after their meeting/pump up session with Jen! They are all tanned up and ready to get their makeup done by Janet shortly, who is setting up in the room now. Jen is on her way over here to check them out. Hope you are having a great day! LD

Posing time!

2009-03-04T19:17:00.001-08:00

You have a Picture Mail from lishiadean@pm.sprint.com

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All the ameture athletes joined in our room to work on their posing as we assessed their bodies. WoW, they have done a great job! LD

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Trying to get pics up

2009-03-04T19:03:00.000-08:00

Hey everyone. I am trying to send pictures I took today to this blog but it is not posting for some reason. And as you can see when it does post it cuts off half of it. If you click on the little pencil icon at the bottom right corner like you are going to write a reply (it is within the post you are trying to view) you can see the entire thing I posted. Try this.

Today was great! Jen showed up at my door to pick me up at 8am. We drove 7-8 hours up to Columbus and it was a very nice day. Couldn't have asked for better. We rolled into CBUS at about 33opm. Got to our hotels and settled in. An hour later we met with the 6 amateur athletes competing this weekend. It was justice time! They had to get in their suits and pose for us. They look great and we are proud of each one of them. Jen had a meeting with the girls and now they are PUMPED! So for them it was cardio time and the 1st coat of tan...gotta love that stuff! So kinda low key but get ready, because it's about to become off the chain!

Jen is doing well, she is pumped. All I gotta say is WOW, wow she did her homework. She looks incredible and after a few coats of tan herself, we may be crowning a champ! Her head is in a good place and she gettin' amped up!

Tomorrow starts early with makeup for the girls and another coat of tan. Prejudging is at 7pm so we are going early so the 2 fitness girls (Lee and Morgan) can get warmed up to rock! Then the figure girls will come behind them.

I'm still going to take tons of pictures and see if I can get this to work! Don't forget to watch Jen's show on www.bodybuilding.com
Ldean

First picture!

2009-03-04T13:22:00.001-08:00

You have a Picture Mail from lishiadean@pm.sprint.com

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Hi everyone. Here is the first shot at 8am heading to Cbus!!! I have the capability to send pics from my phone to the blog as things are happening so get ready for a 5 day ride!!!!! Here is Jen eating breakfast out of a plastic cup (but I can only tell you what she WISHES was in there right now!)  LISHIA DEAN

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Follow the ARNOLD CLASSIC SHOW!

2009-02-26T18:26:00.001-08:00

Hey everyone. I will be posting pictures and notes on this blog of the Arnold Classic weekend. Jen, Latisha and Heidi are all competing professionally. We also have 6 girls in the amateur show. Be sure to check often beginning Wednesday March 4th through Sunday March 8th.

Have a great weekend!

LISHIA DEAN

Support our client Stephanie!

2009-02-19T18:44:00.000-08:00

Stephanie owns a gym and wants to win a very derserving away, see the details below...

THIS is a special award that goes out every year in our area from What's Up magazine. I want to win Best Health Club. This year they've opened up voting to online. If you go to this link all you can vote - don't worry, they won't put you on some mailing list and you don't have to vote for anything other than Commitment Fitness. Skip to page 4 and we are there. Write us in and that's all you have to do.http://www.surveymonkey.com/s.aspx?sm=0HlIqdAYA3jh4StI5vrcqQ_3d_3dTHANKS SO MUCH!!!!!!!!!!!! This is big exposure in Maryland so I want to win it! And my club IS the best club on the Eastern Shore!!!

Commitment Fitness 24-Hour Gym
www.CommitmentFitness.com

Jen and Kerry get awarded!

2009-01-20T16:39:00.000-08:00

Check out this link at bodybuilding.com our sponsor!

http://www.bodybuilding.com/fun/2008siteawards.htm

You will see that Jen was voted COMPETITOR OF THE YEAR
Kerry Lind, a trainer of Get Phat Online, was voted OVER 40 AMATEUR OF THE YEAR!

Congratulations, you are both are a great example of what you preach!

Have a PHAT 2009!

2009-01-03T07:15:00.000-08:00

HAPPY NEW YEAR!

Can you believe 09 is here? WOW!

From Jen and the staff of GET PHAT INC, we wish you the best and hope to help motivate you to be the best YOU in 2009! Come see us at a Phat Camp, join the online program or just stay tuned to what is happening in the PHAT world of clients, campers, friends, family and staff!

Enjoy your first weekend of the new year!

SPECIAL UNTIL JANUARY 5TH!!!

2008-12-28T08:21:00.000-08:00

TAKE ADVANTAGE OF THIS SPECIAL UNTIL JANUARY 5TH!!!

RECEIVE 16 WEEKS IN THE GET PHAT ONLINE PROGRAM FOR THE PRICE OF 12
(THAT IS 4 FREE WEEKS!)

CONTACT LISHIA DEAN AT LISHIA@GETPHATONLINE.COM FOR MORE INFO AND TO REGISTER
(PAYMENT PLANS ARE AVAILABLE)

Lishia Dean

GET PHAT ONLINE COORDINATOR

VISIT: www.getphatonline.com

Kathy Transformation!

2008-12-10T14:41:00.000-08:00

We would like to brag on our client KATHY'S! She has done an amazing transformation. Kathy has been a long time client of Jen's and a follower of her PhatCamps. She decided to join the Get Phat Online program and look what happened!!!!

I've been to six PHAT Camps, but Jen's new GETPHATONLINE.COM program is what absolutely changed my life!! I never really knew how to eat. I didn't know how to combine the right ratios. I worked out, but I never ate healthy or properly.

In 2008 during my 5th Camp, Jen had just started her new GETPHATONLINE program. I had read about it and knew about it, and considered it, but I wasn't sure I could do it. I talked in depth with Jen and her team (specifically Betsy who heads all nutrition), and decided that's what I needed. I can do the workouts, but I need to know how to eat. What are the proper ratios, how much, how often. As I said earlier, I didn't know how to eat. I would either eat too much or too little and crash and burn almost daily. Betsy basically told me, I would have to listen to her and do what she says, and if I could do that, then, let's go! So, I did. I signed up for 12 weeks with GETPHATONLINE, and now, I am on week 26! I am a new person! My dream of always being lean, athletic, happy, healthy have finally come true!! But GETPHATONLINE is not just personal training. Yes, Heather told me what cardio to do (she's awesome by the way), Lishia told me what weights to lift (very challenging and fun), and Betsy told me how much to eat (very yummy). BUT this was HARD. Emotionally, I was struggling. I have struggled with weight since I was 11. The kids used to call me thunder thighs. Today, I work in an environment (like most people) where there is constant food everywhere, and it was just habit to pick up candy, cookies, donuts, free lunches, leftovers, whenever you saw them. On the first day I started GETPHATONLINE, there was a free lunch, and I had to fight all my might not to eat it. I was going out to lunch that I couldn't get out of - what do I eat? Well, these trainers are there for you 24/7. You can vent, cry, whatever you need. Tell them that chocolate cake is staring at you, tell them you are confused you don't understand. They will talk you through it. HEAL with their help and support. The biggest key for me was that not only did they educate me on how to do cardio, weight train, and most importantly, eat, BUT they helped me heal emotionally. I was able to get rid of baggage. I can finally honestly say that I love my life, I love myself, I love my body!!! I'm lovin' livin' PHAT!!

LDEAN's Thanksgiving!

2008-11-28T11:06:00.000-08:00

My Mom, Deborah and her Sister Ruthie!

ME, my MOM, my Aunt Ruthie and my cousin Katie

My Mom, Deborah and My Dad, Rickey!...they are so cute! I love you!

Me and Matt!

This year I went to my Aunt Leslie's home for Thanksgiving. The feast was amazing! It was warm in North Carolina, around 60 degrees and such a beautiful day. Enjoy the pictures!

LDEAN's Thanksgiving!

2008-11-28T11:05:00.001-08:00

2008-11-28T10:55:00.000-08:00

Our tour in Ohio has been great, Happy holidays to everyone. Here are some pics of my MOM and I putting up the tree, Brian and his mom doing some cooking, my Dad and I sharing some love, the whole Kinn family, and Big Gene (my father in law) and I smoking a cigar.

Hope you are all well and thanks for letting me share my holiday with you. JEN and Brian

Another note from the BEAR family!

2008-11-28T10:43:00.000-08:00

I hope you all had a great Thanksgiving.

We sure did. Izabella helped me make the deviled eggs and Rozalee watched football w/ Kenny.

I got to see Betsy and her dad this morning. Her dad pulled a little bag out of his pocket which had 4 rings in it. Kenny got to hold 3 Superbowl rings and his Hall of Fame ring. For those of you who don't know this-her dad is a retired NFL coach.
Good Luck to those of you shopping today:)

Her S%*T is still BANANAS!

2008-11-28T05:26:00.000-08:00

Look what Hendershott drug up at the Ohio State vs Michigan game!

Jen & Friends at Thanksgiving in Ohio!

2008-11-28T05:18:00.000-08:00

Jen, Tonya, Jen Dobbins and Janet!

Latisha, Sandy and Jen!

2008-11-28T05:16:00.000-08:00

Check out what is happening at the Hendershott home! It's Dad Hendershott, Jen and family!